The Benefits of Almond Milk

The Benefits of Almond Milk

Dairy milk is an excellent source of many nutrients we all need in a balanced and healthy diet. Australian dietary guidelines recommend we include 2-3 servings of milk each day, but what are your options if you have an allergy or intolerance of dairy products, or choose to avoid it for moral reasons?

Almond milk contains no animal by-products and is a good alternative to dairy milk. It is simply made from almonds and water (though manufacturers may add sugar or vanilla for flavour) and therefore is suitable for vegans and vegetarians, and is nutritionally one of the best alternatives to dairy milk. Unlike cow's milk, almond milk contains no cholesterol or saturated fats. It also has high levels of omega-3, making it great for your heart!

Almond milk is high in antioxidants which slow the signs of ageing. The flavonoids in almond milk also help to reduce the number of free radicals in the body, helping to protect you from a number of degenerative diseases.

Almond milk is also low in fat and calories which makes it a great milk substitute choice for those trying to lower their fat and calorie intake.

While almond milk is lactose, gluten and casein free, almonds are a tree nut so almond milk isn't safe for consumption by those who suffer a tree nut allergy.

Many people think almond milk is a new phenomenon but it has actually been around since Medieval Europe where it was a common cooking ingredient. Today it is slowly regaining popularity as a nutritious drink and healthy alternative for animal milk.

Almond Milk and Chia Pudding Recipe

Here’s one of my favourite almond milk recipes – it’s quick, easy and delicious!

½ cup of chia seeds

1 cup of almond milk

Put chia seeds in a bowl. Pour almond milk over the seeds and then stir until the chia seeds are all well coated with milk. Refrigerate and let sit for 20 minutes.

Why is this so delicious? The almond milk and chia seeds combine to form a tapioca-like consistency. This healthy treat is sure to be a hit. For added sweetness, mix in coconut flakes or some fresh seasonal fruit.