Benefits of Fresh Juices as a Therapy
By Doug Evans, Osteopath
A fresh juice diet promotes clearing of metabolic waste products and
accelerates healing similar to that which occurs during a water fast, though to
a lesser extent. Additionally juices provide nutrient support, being rich in
easily absorbed and assimilated vitamins, minerals, antioxidants and other
phytonutrients. These assist in taking the edge off some of the uncomfortable
symptoms such as weakness and aches that can occur when water fasting.
Juices are also an ideal way of easing you into and out of a fast.
Some of the health benefits are similar to those of a water fast.
- kidney, liver& immune function
- skin conditions
- cholesterol & blood pressure
- joint & muscular aches
- energy & mental clarity
- Helps you get out of the vicious cycle of bad habits
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