Coconut oil… is it good for you? Hopewood’s naturopath, Rebekah Travers reveals the truth about this saturated fat.
• Coconut oil is derived from the coconut tree, and is well-known for its use in cooking and skincare products.
• Coconut oil consists of more than ninety per cent of saturated fats. This has resulted in a bad reputation, as saturated fats can increase blood cholesterol.
• However, coconut oil is great for the immune system. Rich in lauric acid, it helps strengthen the immune system and boasts antifungal, antibacterial and antiviral properties.
• Coconut oil also provides the brain with an alternative source of ketones. Ketones nourish and provide energy to the brain. It is also known to improve memory function and concentration.
• Coconut oil is best consumed in its natural state. Always opt for organic cold-pressed coconut oil, or natural organic extra virgin coconut oil.
Rebekah Travers is a Naturopath at Hopewood Health Retreat. Visit www.hopewood.com.au for more information and health tips.
