The Benefits of Almond Milk
Dairy
milk is an excellent source of many nutrients we all need in a balanced and
healthy diet. Australian dietary guidelines recommend we include 2-3 servings
of milk each day, but what are your options if you have an allergy or
intolerance of dairy products, or choose to avoid it for moral reasons?
Almond
milk contains no animal by-products and is a good alternative to dairy milk. It
is simply made from almonds and water (though manufacturers may add sugar or
vanilla for flavour) and therefore is suitable for vegans and vegetarians, and
is nutritionally one of the best alternatives to dairy milk. Unlike cow's milk,
almond milk contains no cholesterol or saturated fats. It also has high levels
of omega-3, making it great for your heart!
Almond
milk is high in antioxidants which slow the signs of ageing. The flavonoids in
almond milk also help to reduce the number of free radicals in the body,
helping to protect you from a number of degenerative diseases.
Almond
milk is also low in fat and calories which makes it a great milk substitute
choice for those trying to lower their fat and calorie intake.
While almond milk is
lactose, gluten and casein free, almonds are a tree nut so almond milk isn't
safe for consumption by those who suffer a tree nut allergy.
Many people think almond
milk is a new phenomenon but it has actually been around since Medieval Europe
where it was a common cooking ingredient. Today it is slowly regaining
popularity as a nutritious drink and healthy alternative for animal milk.
Almond Milk and Chia Pudding Recipe
Here’s one of my favourite almond milk recipes – it’s quick, easy and
delicious!
½ cup of chia seeds
1 cup of almond milk
Put chia seeds in a bowl.
Pour almond milk over the seeds and then stir until the chia seeds are all well
coated with milk. Refrigerate and let sit for 20 minutes.
Why is this so delicious?
The almond milk and chia seeds combine to form a tapioca-like consistency. This
healthy treat is sure to be a hit. For added sweetness, mix in coconut flakes
or some fresh seasonal fruit.
