- Magnesium is directly involved in 300 functions within the body, is found in every organ of the body, contributes to the make-up of teeth and bones and is one of the most essential nutrients to our wellbeing.
- Magnesium can help maintain normal muscle and nerve function, keep heart rhythm steady, support a healthy immune system, regulate blood sugar levels, promote normal blood pressure and strengthen bones.
- To keep your nutrient levels up consume magnesium rich foods such as dark leafy green vegetables, spinach, broccoli, pumpkins seeds, legumes, whole grains, nuts and seeds, wholegrain breads and certain fruits. Avoid eating refined sugar and flour products as this can deplete the body of magnesium. Excess stress also robs the body of magnesium; find some stress coping techniques to help in this area.
- Like many other minerals, magnesium cannot be made in our body and therefore we need to source it from our diet to remain healthy. Magnesium deficiency can cause heart palpitations, as well as neurological and muscular symptoms. While magnesium deficiency is fairly rare, see your doctor if you have concerns.
Jenny Colless-Buhn is a Naturopath at Hopewood Health Retreat, for more information visit www.hopewood.com.au or call (02) 4773 8401.
