Fresh food ideas

The sun has come out of hiding and spring is in the air! We’ve put together some of our favourite refreshing healthy food options to help you feel energetic and fit back into your summer wardrobe.  Thank you to our Hopewood fans for providing us with these great suggestions.  

“I love green smoothies made with banana, raspberries, apple, pineapple, mango and a bunch of fresh English spinach with chai seeds.”

“My favourite healthy dish at the moment is a pea and mango salad. I’ve been given a lot of ideas from my visits at Hopewood :)”

“A Middle Eastern dish of couscous, finely cubed cucumber and tomato and diced red onion with a splash of lemon juice, salt and pepper to taste.”

“I love light Philly cheese whipped with light cream, lemon and lime juice, and fresh pineapple pieces. A great dessert that is light on the calories but high on taste.”

“Stewed apple with a crumble topping of rolled oats, cinnamon, coconut, pepitas, sunflower seeds and a tiny bit of melted butter.”

Thank you all who shared your favourite healthy culinary options. We can’t wait to try out some of these melt-in-your-mouth ideas. Enjoy!