Join us in 2012 for these exciting activities!
7-8 January: "Shake away your stress"
This dance themed weekend will have you shimmying your way to fitness. Classes are a great workout and a lot of fun. They focus on safe movement and introducing exercise in a safe, non-threatening, relaxed environment. We’ll also focus on balance this weekend as we learn to stretch, relax, and meditate.
14-15 January: "Restorative Yoga and Meditation Retreat"
A range of activities from the yogic 'tool box' to help you release, restore and re-align. Leave behind the stressors of every-day life, take a deep breath and be ready to be nurtured in Hopewood's unique healing environment. Workshops are designed to help you re-connect with your true nature and to give you a greater sense of positivity and inner strength.
*Restorative yoga is suitable for anyone with injuries or medical conditions as well as experienced yoga practitioners.
More events to add to your calendar:
21-22 January: Take Charge of Your Health Naturally
28-29 January: Wholistic Health and Wellbeing for Stress Management
Book early to reserve your space. Call us on (02) 4773 8401.
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