The importance of relaxation

The mantra of too much work and not enough play is becoming more and more apparent in our busy lives. Practicing the art of relaxation is essential to achieving work/life balance. Relaxation is not a discipline or a chore; it is simply taking time out to focus on you.

Relaxation has many benefits. It helps keep stress levels down, improving overall mental health and giving the brain time to repair. Not enough relaxation can lead to serious problems, such as memory failure, mood swings, and even a heart attack.

There are many small ways relaxation can fit into our lifestyles. A little bit of down time each day can make a difference to your whole outlook on life. Taking 10 minutes each day to take a stroll outdoors, sit quietly before going to sleep, or listening to soothing music are some ways relaxation can be incorporated into our routines.

At Hopewood, we provide the ideal setting for relaxation and rejuvenation. All packages include a range of relaxation activities to suit every taste, such as:

-          Meditation and Breathing

-          Yoga

-          Tai Chi

-          Light Aerobics

-          Stretching

-          Dancing

-          Bush walks

Learning relaxation techniques at Hopewood can give you the start you need to make relaxation a regular part of daily life. Many of our guests find they leave Hopewood feeling physically, emotionally and mentally refreshed and ready to make positive life changes.