Meet Val
Val has studied
spiritual healing and yoga, qualifying as both a Hatha Yoga and an Ashtanga
Yoga teacher. Val is also a qualified staff trainer, has qualified in
Hypnotherapy and Time Line Therapy and is a Master Practitioner of NLP. With 20
years experience in the health industry, Val incorporates all her wide variety
of knowledge into the various interesting and insightful workshops and counselling
and stress management sessions which she facilitates at Hopewood.
How long have you
been working at Hopewood?
20 years
Tell us a little bit
about your role/job at Hopewood?
I teach yoga, meditation and relaxation. I also do stress management, visualisation
and life coaching sessions.
What do you enjoy
most about working at Hopewood?
Everything!
Interacting with staff and guests is my favourite part of every
day. I love being a part of such a
wonderful retreat and I love taking advantage of all the healthy food that John
cooks!
Do you have any tips
for how you take care of your own personal health and wellbeing?
I think it is important to aim for creating balance in my
life. All of the advice that I give
guests, I use myself. I always try to
“walk my talk” by living a healthy lifestyle.
What is your
favourite memory of Hopewood?
I always enjoy facilitating staff training. It is so rewarding to teach our new employees
and watch them grow.
What is your best
piece of advice for healthy living?
Love greatly, laugh a lot and keep in mind that life is
short and precious.
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