Tuesday, December 13, 2011

Shake Your Stress Away in the New Year


Join us in 2012 for these exciting activities!

7-8 January: "Shake away your stress"
This dance themed weekend will have you shimmying your way to fitness. Classes are a great workout and a lot of fun. They focus on safe movement and introducing exercise in a safe, non-threatening, relaxed environment. We’ll also focus on balance this weekend as we learn to stretch, relax, and meditate. 


14-15 January: "Restorative Yoga and Meditation Retreat" 
A range of activities from the yogic 'tool box' to help you release, restore and re-align.  Leave behind the stressors of every-day life, take a deep breath and be ready to be nurtured in Hopewood's unique healing environment.  Workshops are designed to help you re-connect with your true nature and to give you a greater sense of positivity and inner strength.
*Restorative yoga is suitable for anyone with injuries or medical conditions as well as experienced yoga practitioners.

More events to add to your calendar:
21-22 January: Take Charge of Your Health Naturally
28-29 January: Wholistic Health and Wellbeing for Stress Management

Book early to reserve your space.  Call us on (02) 4773 8401.

Sunday, November 27, 2011

Christmas Day Lunch


You’re invited to our Christmas Day Lunch!

Join us for a Christmas Day Lunch on 25th December at 12:00pm.  Enjoy our delicious new vegetarian menu prepared by Chef John. Christmas Day Lunch at Hopewood is a delightful buffet of scrumptious offerings, prepared with the healthiest and most nutritious ingredients.  This guilt-free, stress-free meal is best enjoyed with friends so book your space today.

$50 per person or $90 for 2 people

Call (02) 4773 8401 to book now.


Take a look at the delightful menu that John has created!

Christmas Day Lunch Menu
Prepared by Chef John Estival

Hors d'oeuvres:
Non-alcoholic beverage served with canapés

Salads: 
Potato and Leek terrine
Mushroom salad on bed of wombak
Beetroot and roasted capsicum
Nicoise
Green and White Asparagus
Mixed green salad
3 Salad dressings: Yoghurt; Balsamic; Hopewood dressing

Main Course:
Hopewood Cashew Nut Loaf
Pumpkin/spinach/coconut curry
Mushroom risotto
Italian eggs
Baked vegetables in rosemary, honey & balsamic

Desserts:
Hopewood Christmas Pudding with yoghurt or custard
Banana/Raspberry Ice cream
Summer fresh fruit platter
Dried fruit and nut selection


Wednesday, November 16, 2011

Rebecca's Story


Rebecca came to Hopewood in October after traditional medicine had failed to relieve symptoms caused by Parvo virus. The virus caused her to have arthritic pain in her joints and when Rebecca arrived at Hopewood, she was exhausted because the pain made it impossible to sleep through the night. Our naturopaths recommended an initial fasting program for Rebecca, coupled with hydrotherapy and massage. Here is Rebecca’s story.

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"The friendly, kindhearted staff welcomed me at Hopewood Health Retreat, as did the beautiful sound of the bellbirds, the colourful gardens and tranquility of the grounds.

"First up was a grand tour, where I was shown the facilities throughout the retreat. I was asked about my goals whilst visiting Hopewood and some questions regarding my eating requirements, which Jennifer sorted out quickly with the kitchen, before she then gave me the opportunity to unpack and settle into my room before heading to lunch.

"Being surrounded by specialists in natural healing, gave me hope that I would soon feel good again, after more than 3 months of chronic pain. Their care and dedication to my health and wellbeing was just what the doctor ordered and I knew I was in good hands. The Naturopaths, Hydrotherapy, 7 Day Fasting program, Reiki and numerous treatment options for pain elimination (especially the Shiatsu Massage which immediately rectified some of the pain which had been keeping me awake at night) all contributed to an overall sense of wellbeing. I felt even throughout the hardest days of fasting that I had the support I needed to successfully rid the toxins from my body. This process gave my body a fighting chance to then deal with the pain caused by this unusual Parvo virus, which has plagued my body with arthritic symptoms.

"Another one of the brilliant things about Hopewood is that temptation is taken away from you and I strongly recommend that if will power isn't your strongest attribute, then Hopewood definitely makes it easier to be kind to your body. They will go to great lengths any time, day or night, to help you with any of the discomfort associated with eliminating those naughty things which our society makes so easily accessible to us.

"During my stay at Hopewood I attended a few of the activities, with Yoga, Belly Dancing (what a laugh!) and the Cooking Demonstration being my favourites. Having switched to a diet free of gluten, most animal products, caffeine and sugar, the cooking demonstration was especially helpful and gave me extra ideas on substitutes for things like wheat, fats and sugars. I think everyone was delighted by John's Christmas cake recipe and how simple it could be. I can't speak highly enough about the food on offer at Hopewood.  Once I finished my fasting program and was able to resume eating again, I was so taken by the flavours and variety of food on offer.

"Everyone on staff was more than welcoming and bent over backwards to ensure my experience was a good one, despite the hard nature of Fasting. Not only were the staff supportive, but having the option of inviting love ones to join me at Hopewood was comforting. I left feeling refreshed, energized, and optimistic that my body will be able to rid itself of the virus.

"Thank you for having me at Hopewood!"

Thursday, November 10, 2011

Elite Sydney Hairdresser and media personality, Troy Thompson visited Hopewood Health Retreat in October and here's what he had to say,
"Hopewood Health Retreat allows you to get back to a state of natural health and well being."
"I found myself becoming more and more calm every day."
"Whether you have a day, a weekend or a week to invest in your health and wellbeing—Hopewood has the perfect package available."

Visit Troy's blog to read more about his experience at Hopewood.

Hopewood Welcomes a New Chef


In October, we were delighted to welcome Chef John Estival to our staff. John was born in Belgium, where he spent most of his youth at his grandparents’ farm, tending to the animals and helping to grow fruit and vegetables.  John’s love and passion for food was given to him by his grandmother who taught him how to cook.

Before moving to Australia, John travelled all over Europe to discover new foods and cooking styles.   John came to Australia in 1988 and fell in love with this beautiful country which offered so much potential for a food fanatic.  His work in Queensland and Sydney has given him an appreciation for how food is grown and processed, and its effects on the human body.

He is currently studying a course on Human Nutrition. John feels blessed with being offered a job as a chef at Hopewood Health Retreat where he can share his experience in the food and hospitality industry and has taken on a new challenge in vegetarian cooking.

Monday, October 24, 2011

The Benefits of Magnesium

What is Magnesium good for? Hopewood Naturopath Jenny has the scoop.

  • Magnesium is directly involved in 300 functions within the body, is found in every organ of the body, contributes to the make-up of teeth and bones and is one of the most essential nutrients to our wellbeing.
  • Magnesium can help maintain normal muscle and nerve function, keep heart rhythm steady, support a healthy immune system, regulate blood sugar levels, promote normal blood pressure and strengthen bones. 
  • To keep your nutrient levels up consume magnesium rich foods such as dark leafy green vegetables, spinach, broccoli, pumpkins seeds, legumes, whole grains, nuts and seeds, wholegrain breads and certain fruits.  Avoid eating refined sugar and flour products as this can deplete the body of magnesium. Excess stress also robs the body of magnesium; find some stress coping techniques to help in this area.
  • Like many other minerals, magnesium cannot be made in our body and therefore we need to source it from our diet to remain healthy. Magnesium deficiency can cause heart palpitations, as well as neurological and muscular symptoms. While magnesium deficiency is fairly rare, see your doctor if you have concerns.   

Jenny Colless-Buhn is a Naturopath at Hopewood Health Retreat, for more information visit www.hopewood.com.au or call (02) 4773 8401.

Thursday, September 29, 2011

Fresh food ideas

The sun has come out of hiding and spring is in the air! We’ve put together some of our favourite refreshing healthy food options to help you feel energetic and fit back into your summer wardrobe.  Thank you to our Hopewood fans for providing us with these great suggestions.  

“I love green smoothies made with banana, raspberries, apple, pineapple, mango and a bunch of fresh English spinach with chai seeds.”


“My favourite healthy dish at the moment is a pea and mango salad. I’ve been given a lot of ideas from my visits at Hopewood :)”

“A Middle Eastern dish of couscous, finely cubed cucumber and tomato and diced red onion with a splash of lemon juice, salt and pepper to taste.”

“I love light Philly cheese whipped with light cream, lemon and lime juice, and fresh pineapple pieces. A great dessert that is light on the calories but high on taste.”

“Stewed apple with a crumble topping of rolled oats, cinnamon, coconut, pepitas, sunflower seeds and a tiny bit of melted butter.”

Thank you all who shared your favourite healthy culinary options. We can’t wait to try out some of these melt-in-your-mouth ideas. Enjoy!